running meditation

The pupil asked, “What is it that keeps you going?”

The wise sage laughed. “When I feel like stopping, I tell God: I’ll keep picking them up if you keep putting them down!”

Here’s what’s on this morning’s playlist.

One Reply to “”

  1. I also love this Nhat Hanh gatha when I am running and wishing I could stop: “The Mind can go in a thousand directions, but on this beautiful path, I walk (run) in peace. With each step, a gentle wind blows. With each step, a flower blooms.”

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